Most people take a break or a rest, as they need to escape or slow down from the negative draining energy their thoughts or environment are imposing upon them. Here is a new concept, why not take a quick “five minute build”.
Sit back, click play and allow your mind to gently focus on these three things.
1. The word “Gratitude”
2. The concept of Eternal Beingness
3. In this moment all is well, every need is being provided for (health, breath, circulation, shelter, blood flow, etc)
Thank you GOD for being everything we need all the time and always available for us to reach back to YOU for whatever we might have let go of.